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Meditations, Pro Tips &

Learning about your bodies (yep you have two), your health and your healing can be a lot of work. But, while it can be a lot of work it doesn't have to be unenjoyable. In this section you will find meditations, free workshops, tips and tricks, all of which I use to keep my health and in good relationship to my body. If you know anything about me you know that I am always teaching that there are always both energetics and physical aspects to all things health related so here you will find both as well. As always take what works for you and leave what doesn't. 

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